In todays episode of Women N Wellness with Dr. Caitlin we dive into the importance that breath has on our overall health and wellbeing.

We need to breath to survive but most people are not breathing consciously and that’s where the problem lies.

Learning points in this episode

– Mouth breathing over Nose breathing
– How do we produce nitric oxide
– How we should breath to control both the inhale and exhale SOMA breath work
– Jen also takes us through a breath work exercise

Bio:

Jen Broyles is a Holistic Health Coach, SOMA Breath work Instructor, Essential Oils Coach and the founder of the Sacred Breath Community. She helps individuals restore and optimize their health by calming the nervous system, reducing stress, awakening their inner healer. She recognizes that an over-stimulated nervous system, compromised gut health, and suppressed emotions lead to imbalances throughout the mind, body, and spirit. Jen combines the healing power of breath work, essential oils, and other holistic modalities to help clients create a lifestyle of physical and emotional health, vitality and freedom.

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