Are in one of the stages of burnout? Whether it is emotional burnout or physical burnout, this is an episode of Women N Wellness with Dr. Caitlin that we all need to hear. Please subscribe and share to helps us reach the women that need to hear this information. Thank you.

Tune in to learn more about the 5 stages of burnout and what to do about!

Todays discussion revolves around the 5 stages of burnout as it pertains to women.

Trying to be and do everything for everyone all of the time, all the while putting ourselves last.

Learning points in this episode:

– Phases of burn out: Alarm, Compensation, Exhaustion, Adaptive
– “Doing everything” – Self care, being selfish, mindset
– Body burnout
– Thoughts of: I am not enough, I am not deserving, I am less than
– A few simple step to start implementing today to start reducing stress.

Destiny Spurrell and Erin Wiebe are both Naturopathic Doctors and busy, ambitious, soul-driven mamas.

They are co-founders of Soul Spark, and help ambitious women and mothers go from burnout to soul sparked by rebuilding energy of body, mind and soul.

Their work is informed both by their experience as Naturopathic Doctors, and through obsessive curiosity about their won relationship to their bodies, thoughts & truth.

Interested in the Challenge at the end of May?

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