We are now jumping into the 2 month holiday season. With Halloween just passing, Thanksgiving, Christmas and New Years coming up… how do we prevent the holiday pounds from coming on?
It’s not what you think…
- It’s not about deprivation
- its not about avoidance
- it’s not about eating a completely different meal then the rest of your family
- there is no guilt or shame involved
So what is it about? Listen to this episode to find out how you too can enjoy the holidays without taking a few step backwards with your health and wellness.
Reminder, don’t forget to download your free recipes – Click Here