The pineal gland is very rarely talked about. The main reason is researchers don’t fully understand it function. But in todays episode the pineal gland is broken down into the following:

  • Involvement in your sleep wake cycle, specifically with the production of melatonin.
  • It’s effects on gonadotropin releasing hormone and how that can alter your sex hormones
  • How the pineal gland calcifies over time and what can be down to reduce that occurrence
  • It being our third eye and what the means
  • How meditation can alter melatonin which as a result get “transmutated” into some radical neurotransmitters (they are good.)

Meditations Dr. Sonya mentioned to help engage your pineal gland:

  • Kirtan Kriya
  • Ego eradicator
  • Breath of fire
  • Dr. Joe Dispenza has a meditation specific to the pineal gland