We are constantly asked “can I follow the ketogenic or low carb lifestyle during pregnancy” or “if I am breastfeeding?”

The answer is absolutely YES, but with some differences. Listen to Kate who is truly an expert on the subject of keto. Following the ketogenic lifestyle actually resulted in getting pregnant extremely easily. So easily that they weren’t even trying. Listen in to hear her fertility journey prior to the keto lifestyle.

During this episode we ask Kate how can this type of lifestyle not only promote fertility, milk supply (not drying up while breastfeeding), ease of pregnancy; along with the benefits behind following this lifestyle during this special time.

Kate Jaramillo is a ketogenic living expert, wellness mentor, and host of the Straight-Up Wellness podcast. Kate is leading the way in the Ketogenic community as the Founder of Ketogenic Living 101, Ketogenic Living 102, the Creator of the Ketogenic Living Coach Certification, and co-creator of the Keto40.

Kate wholeheartedly believes in the power of a ketogenic lifestyle and is thrilled to have created the first ketogenic coach certification to be approved as a CEU provider for organizations including NASM, AFAA, ISSA, and Canfitpro. With close to 400 Ketogenic Living Certified Coaches spanning six continents, Kate is thrilled to help spread the fat-fueled health revolution!

In 2019 Kate co-founded Certified Course Creation to assist online wellness professionals in building and launching online coach training courses. Each course has achieved Continuing Education Provider status with world-renowned education companies. These courses create entrepreneurship opportunities across the world, while positively impacting the wellbeing of millions of global citizens.

When she is not building courses, mentoring female entrepreneurs and business owners, and creating delicious ketogenic meals, Kate enjoys traveling the world with her husband and four children.

Kate also has a podcast called Ketogenic living 101