This is a question the doctors get asked all the time. “I had my gallbladder removed, can I still follow the keto diet?”

The short answer is YES. However, there may be somethings you need to address before hand, or make some modifications to how you do keto. The reason being is without having a gallbladder it can be more challenging digesting fats. Since the keto diet is low carb and high fat, many people with their gallbladders removed are hesitant to try it. Or have tried it and weren’t successful, or didn’t feel good.

Listen to today’s episode and learn how you can implement the low carb, higher fat lifestyle to suit your needs and still gain all the benefits of it.