Roughly 60 million Americans are affected by sleep disorders, and unfortunately women are more affected by sleep disorders than our male counter parts.

Not being able to fall asleep and stay asleep is usually caused by different issues. On this sharable we are focusing on tips to help you fall asleep more easily.

Proper sleep is foundational to being healthy. That means that lack of sleep can lead to major health issues. According to the Center for Disease Control (CDC), these diseases include but are not limited to diabetes, cardiovascular disease, obesity and depression.