How do we become the best version of ourselves?

What are the foundational triggers that hold us back from living our fullest life?

How do we soothe our discomforts to avoid feeling pain and anxiety?

This podcast will answer all those questions and more. This is an episode everyone needs to hear as it is something that can shift your relationship with yourself and your life.

Tommy Rosen is a yoga teacher and addiction recovery expert who has spent the last two decades immersed in recovery and wellness. He holds certifications in both Kundalini and Hatha Yoga and has 25 years of continuous recovery from drug addiction

Tommy is one of the pioneers in the field of Yoga and Recovery assisting others to holistically transcend addictions of all kinds.

Tommy is the founder of the Recovery 2.0 Global Community, the Recovery 2.0 Online Conference series and the Recovery 2.0 Group Coaching Program. He leads Recovery 2.0 retreats and workshops internationally and presents regularly at yoga conferences and festivals

Tommy’s first book, Recovery 2.0: Move Beyond Addiction and Upgrade Your Life, was published by Hay House in 2014.

Pick up a copy of Tommy’s book on Amazon Here – USA Link – Canada Link

Tommy and his wife, a yoga teacher, Kia Miller, live in California where they teach yoga and grow organic vegetables in their backyard.

In this episode, Tommy brings light to the foundation and what sets one up in the world of addiction. These addictions come in many forms from alcohol and drugs, to shopping, social media and food. We all have them. Tommy brings light to what creates this pattern where the moment we feel anxiety or discomfort, we reach for something outside of ourselves to make that feeling go away. He goes on to teach us that any behavior that has a negative consequence in our lives is a result of that very pattern.

You will hear about the origins of food addiction and how we as a society have lost our presence resulting in a need to look outside ourselves to feel loved, heard, and enough. These teachings are the foundation of it all.

Tommy gives you tools on how to empower yourself by learning tools to command your mind, rather than have your mind dictating who you are and what you do. You are in the driver seat, and he has a beautiful way of making you realize the power you hold within you.

Check out Tommy’s website at

And don’t forget if you would like a copy of Tommy’s book on Amazon go Here – USA Link– Canada Link