This episode is one that will leave you empowered and ready to take on the the world. We had the privilege of interviewing Katie Wells, the Wellness Mama.

Katie, is a wife and mom of six, as well as an award-winning blogger, author, podcaster and real food crusader. Her mission with WellnessMama.com is to provide simple answers for healthier families through practical tips, real food recipes, natural beauty and cleaning tutorials, natural remedies and more.

As a mom of six, Katie has developed systems and tips for living a Wellness Lifestyle™ with a family on a budget and she was named by greatist.com as one of the 100 most influential people in health and wellness, along with Dr. Oz, Dr. Mercola, Food Babe and Tim Ferriss. She writes at WellnessMama.com and can be found on Facebook, Twitter, Instagram, Google+, and Pinterest. Her popular Wellness Mama podcast can be found at wellnessmama.fm.

As of today we live in a time where parents are starting to out live their children due to chronic illnesses that children are dealing. This was unheard of in any previous generations. Katie brings awareness to the fact that the very home we live in and is considered to be a safe place where our children can thrive, could be the very thing that is making them sick. The WNW Docs have spoken many times about the dangers of our environmental toxins and the health risks they pose, from cancers and hormonal dysfunction to simply not being able to lose weight. These daily exposures accumulate in our cells and tissues, leading to chronic illnesses.

As a DIY queen, Katie shares her tips and insights into what a healthy and happy home can look like. She beautifully describes the importance of community and why the world today needs this information. Katie is an avid researcher and spends her time reading the studies and analyzing the information that you need to help you reach your health and lifestyle goals. After researching the wellness world for 10 years she had compiled her knowledge into her new book, The Wellness Mama 5 Step Lifestyle Detox; The Essential DIY Guide to live a Healthier, Cleaner, All Natural Life.

Get this amazing resource for you and your family today, it makes a great Christmas gift. Click Here for Katie’s Book