First things first… please understand that your body has an amazing ability to heal. It just has to be given the right environment to do so.
You deserve to feel healthy and vibrant. It’s is your birth right.
I know what you are thinking…
“I’ve tried everything… every diet under the sun, exercised my buns off, lotions and potions and nothing has worked. I have worked with what seems like 1 million practitioners even Dr. Google and nothing. I am an anomaly and can’t be fixed.”
Does that sounds familiar?
Here’s the thing, you are unique and need to be treated as such. You do not fit in a one size fits all model. The key to success is finding out your own unique blocks and have a specialized plan to work through them.
Learn from my mistakes as I learnt the hard way. When it came to regaining my health I was not fasting appropriately for a menstruating female… and because of that I totally MESSED up my sex hormones. At the time I was listening to my Male colleagues and was doing what they were… Obviously not the right course for a female. This caused me to dive into the research and learn exactly what is needed from both a food and fasting standpoint to support women sex hormones.